Tuesday, January 3, 2012

Chicken Strips

Chicken nuggets are generally deep-fried, and I generally resist the temptation to dwelve into a twenty of them for this particular reason. So decided to bake them cut as strips and evaluate the end product :)

Ingredients:
Chicken breasts cut into long and thin pieces - 1/2 lbs
Salt - As per taste
Pepper - As per taste
Lime juice - 2 tbsp
Egg white  - Of that of one egg (You can use the yolk as well if you feel up for it. For the time being, am sticking to the healthy option :)
Bread crumbs

Marinate chicken with salt, pepper and lime juice. Refrigerate for one hour.
Roll the chicken strips over the egg white and immediately over bread crumbs so that it sticks all around. I used  seasoned crumbs, but the plain ones will be just as good.
In a baking pan lined with a foil, arrange these strips. Spray a little oil(olive oil being my choice).
Put the oven on 'broil' mode, and broil for 7 minutes. Then turn over and broil for an additional 4 minutes. It's always better to check after 5 minutes since the size of the strips you have may vary from what I had.
Once its browned on both sides, enjoy it piping hot with some tomato ketchup and lime wedges (and don't you forget to let me know how it was).

Variation:
If you wish to bake it, bake at 350F for 20 minutes.
Deep frying will make it tastier, if you are game for it!

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